Review Games Zumba Fitness Rush - Many people stop an exercise program because of boredom. The monotony of motion exercises to make them no encouragement. To get the body fit and maintain weight, you should vary the sport with some fitness trends 'hottest' recommendations following the experts.Technology plays a big role in life, one in sports. Trend that is now being loved is the latest sports movement which can be downloaded from various Internet sites.
"There is an exercise movement trend of sports sites," says Amy Dixon, physiologist at Equinox fitness club Santa Monica.
Dixon said the training sites that offer sports movement even now into the iPod. "You can find everything online. There is no excuse not to exercise," he said. Visit some of the sports sites such as exercisetv.tv, or iPod Application Store.
The game program
Wii Fit has a million games that involve moving the body to be interactive like golf, bowling and boxing. Even its competitors, Ubisoft step further and issued a program "yuor Shape", which can be applied in the living room.
You also know the exact proportions to be adjusted with a virtual coach with 400 more movements.
High intensity training (HIT)
High Intensity Training (HIT) is known for intense exercise that lasts a short time, not routine to give the best results. "HIT is a martial arts techniques are adapted in the sports movement," said Dixon.
In various sports studio, not a few that offer strength training, spinning or treadmill. Dixon who teaches spinning classes, focusing 16 with the recovery interval for one minute. Next, go to the next interval workout. "The exercise will increase your heart rate and metabolism and burn maximum calories."
Triathlon TrainingFitness trends this year is not just coming from the room. But also of outdoor activities such as triathlon which combines swimming, cycling and running.
Can be started with a sprint triathlon and swim as far as 300-900 meters, biking 20 miles, and run 5 kilometers. All done in sequence, without a break. Although very tiring, triathlon is very effective and has become a trend sport in some circles. If you want to know more about the triathlon, visit usatriathlon.org.
Zumba
Famous reality show 'So You Think You Can Dance' and 'Dancing with the Stars' is very tempting to follow. So, not surprisingly, Zumba dance, with Latin-style stomping energy that quickly, is one of sport's most popular dance-based.
Zumba was first introduced in the United States in the 1990s, and its popularity exploded last year. Dixon says, "The trend is being hit by a storm Zumba exercise. Dance combines dance mambo, cha-cha and hip movement."
Which do not require a dance partner with a fast interval, while occasionally dancing with a light load should be tested as a routine exercise interlude.
Familiar with Zumba
Zumba is a combination of dance music, step aerobics with a variety of Latin dance moves like dancing samba, merengue, salsa, reggae, hip hop, mambo, rumba, flamenco and calypso and more. Zumba is derived from the language of words zum zum Colombia and popularized Beto Perez. First introduced in the United States in the 1990s, zumba dance continues to get a lot of fans.
This dance is also a trend that was brought into the gym. According to June Ko Agus people in America are willing to join a gym member just to zumba dance classes. "The trend was indeed different, if there Zumba can only be followed in the gym and much favored because it relies on motion of the hip dance and incorporates a wide variety of dances such as mambo, salsa, reggae, cha-cha and more all combined into one and also with good variety of songs that all the hearing to sway, "he said.
This dance does not need a partner to act. Moreover, the present mix of agility zumba aerobics, dance Latin-style hip motion, and shake your butt style of hip hop. One of which is the typical zumba dance is a blend of African and Latin traditions in the form of cumbia.
Originally cumbia music is a series that has a unique tone. Of musical sound of archers, led the movement or get people to dance cumbia dancing and posing. "The whole movement can not be separated from zumba cumbia, either music or movement, is one of his trademark," said Jun Ko Agus.
Target Practice
Like the other dances that are cardio workout, zumba has a powerful movement in the muscles, causing contraction. Rapid movement also resulted in not only burn calories and fat but at the same heart healthy. "Target practice is all cores, with the goal of fat and calorie burning, such as generally zumba dancing can burn 400-800 calories, but at the proficient level, dancing can burn over 1000 calories per one hour of exercise," added June Ko Agus.
Zumba exercise your entire body from head to toe. Style of dance training that focuses on the movement of the shoulder, abdomen and pelvis, was able to increase the flexibility of the body better. Make sure your butt and knees faster.
Dance Fitness
Bokwa
I've never heard Bokwa until one day a friend invited me to try it. If you are looking for weight cardio exercise that combined dance, you will not be disappointed. Bokwa combines African war dance, capoeira, kickboxing and step motion. If you feel afraid to go alone then invite your friends. If you can not do the moves for the first time, you will still get the pleasure to do it with friends.
Street dance I quickly get bored, so I enjoyed the class that made me interested in the lure can control the movement at the end of the session. Street dance classes for adults were once possible only in the famous dance school, but now many gyms that provide it because it is a good cardio exercise. Fitness First offers street dance classes and if you are interested, they usually offer first class for free.
Zumba
If you want to wiggle your hips, then Zumba is a mandatory option. Zumba combines hip-hop, jazz and mambo to create a fun dance fitness program. Zumba classes are almost everywhere. If you feel afraid of taking it, try to see his first DVD, or try it in the game dance at home. That way you already understand the basic before going to class.
Belly dancing
If you want to build muscle stomach and pelvis, belly dancing may be the right thing for you. Not just a beautiful dance, belly dance but can also form the waist and thighs. Belly dance is an appropriate alternative for those who want the focus to the dance sport of body building rather than cardio.
Adult Ballet
You might think ballet for beginners is a special children, but many adults are returning to the barre (horizontal pole that is used to hold current ballet training) to maintain fitness. Fitness class ballet typically allow the participants to wear loose clothing fitness, so it should not be afraid of slinky. Ballet can improve posture, strengthen and increase flexibility and establish the body's main muscle, stomach, upper back, buttocks and legs all the major muscles.
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